Tababbarka xoogga ganacsiga ee hubka taagan

Tababbarka xoogga ganacsiga ee hubka taagan

Nooca Bixinta:	T/T
Madadaalo:	EXW,DDP
Gaadiidka:	Ocean,Land,Express,Air
Port:	TIANJIN PORT,QINGDAO PORT

$3001-9 Piece/Pieces
$28010-49 Piece/Pieces
$240≥50 Piece/Pieces

$ 240 - 300 / Piece/Pieces

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Sifooyinka Badeecada
Baakado & Gaarsiin
Tafaasiisha Sheyga
Kartida Bixinta & Macluumaad Dheeraad ah

Sifooyinka Badeecada

Tusaale ahaan.: HKMB-S-1016P

Brand: Ee hk

Place Of Origin: China

Baakado & Gaarsiin

Iibinta Cutubyada:

Piece/Pieces

Tafaasiisha Sheyga

Mashiinka curl ee taagan waa nooc ka mid ah qalabka jimicsiga loogu talagalay in lagu sameeyo curls bacep inta uu taagan yahay. Mashiinka noocan ah wuxuu si gaar ah u faa iidaysan karaa kuwa hela ee ku fadhiisan kara lellls-ga fadhiga ama dumbbell curls raaxo daro, maadaama ay u oggolaaneyso isticmaaleha inuu sii wado qaab qumman.

Waa tan sida caadi ahaan u isticmaali lahayd mashiinka curl ee taagan:

1. 1. Madaafiiqda waxaad ku xidhan tahay qaabka gaarka ah, waxaad u baahan kartaa inaad hagaajiso dhererka gacanta si marka gacmahaagu si buuxda gacmahaagu si buuxda u dheereeyo, baararkan ku yaal dherer wanaagsan. Tani waxay xaqiijineysaa qaab sax ah waxayna yareysaa culeyska dhabarkaaga hoose.

2. U dhig naftaada: istaag mashiinka mashiinka cagahaaga garabkaaga ah. Xaji gacanta labada gacmood, sida caadiga ah adoo isticmaalaya xarigga dhexdhexaad ah (calaacal ayaa midba midka kale u jeedinayaa) ku lug lahaanshaha muruqyada ee ugu habboon.

3. Samee Curl: ELOWS-kaaga ku xir dhinacyadaaga oo kor u qaad baarka wejigaaga, adigoo diirada saaraya inuu ku dhaco qandaraadkaaga. Hoos u dhig miisaanka si tartiib tartiib ah gacanta ugu hoos.

4. Xakamee Mooshinka: Waa muhiim in la ilaaliyo xakameynta dhammaan dhaqdhaqaaqa oo dhan, oo aan ahayn meesha ugu sarreysa ee aad kor u qaadayso miisaanka. Tani waxay gacan ka geysaneysaa in la hubiyo in dhaqaaqdo oo dhameystiran oo ay kor u qaadaan waxtarka layliga.

5. Ku celi: Samee tirada ku celcelinta la doonayo ee ku celcelinta. Dadka intiisa badani waxay sameeyaan 3-4 nooc oo ah 8-12 reps halkii sex.