Awoodda Mashiinka Mashiinka Mashiinka Mashiinka Smith

Awoodda Mashiinka Mashiinka Mashiinka Mashiinka Smith

Nooca Bixinta:	T/T
Madadaalo:	FOB

$9681-9 Piece/Pieces
$88010-49 Piece/Pieces
$580≥50 Piece/Pieces

$ 580 - 968 / Piece/Pieces

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Sifooyinka Badeecada
Baakado & Gaarsiin
Tafaasiisha Sheyga
Kartida Bixinta & Macluumaad Dheeraad ah

Sifooyinka Badeecada

Tusaale ahaan.: HKMB-S-1002P

Brand: Ee hk

Place Of Origin: China

Size: L*W*H: 175*200*230cm

Maximum Load: 310kg

Emply Weight: 18(barbell)kg

Baakado & Gaarsiin

Iibinta Cutubyada:

Piece/Pieces

Tafaasiisha Sheyga

Mashiinka Smith runtii waa qalab qoto dheer oo qalab jimicsi oo siiya faa iidooyin badan oo ka badan miisaanka caadiga ah ee caadiga ah sida lugta sida lugta iyo dumbbells. Waa tan sida ay u isbarbar dhigto nooca 'saldhiga', kaas oo sida caadiga ah loola jeedo nooc aasaasi ah ama heer caadi ah oo mashiin ama qalab ah:

Tilmaamaha ugu muhiimsan ee mashiinka Smith:
1. Bench oo si buuxda loo hagaajin karo Iyada oo 14 jir ah oo ay macquul tahay, oo u dhexeysa 0 illaa 85 digrii, isticmaaleyaashu waxay bartilmaamedsan karaan muruqyo kala duwan xabadka, garbaha, iyo saddex-xagal si wax ku ool ah. Tani waxay si gaar ah waxtar ugu leedahay jimicsi sida kursiga keydka, halkaas oo xaglo kaladuwan ay gacan ka geysan karaan kala-goynta muruqyada murqaha gaarka ah.

2. Xadhig joogto ah Tani waxay muhiim u tahay joogtaynta amniga iyo kordhinta waxtarka, maadaama ay ka caawiso xasilinta kala-goysyada iyo yareynta halista dhaawacyada.

3. Nabdoonaanta: Si ka duwan miisaanka bilaashka ah, mashiinka Smith wuxuu leeyahay waddo go'an oo go'an. Tani waxay ka dhigan tahay in xitaa haddii miisaanku aad u culus yahay, baarka kama guuri doono xakamaynta, iyadoo la siinayo jawi nabdoon oo kor u qaadaya miisaan culus.

4. Isukeena isticmaalka: Loogu talagalay bilowga ama kuwa ka soo kabanaya dhaawaca, mashiinka Smith way fududaan kartaa in la isticmaalo marka loo eego miisaanka miisaanka bilaashka ah maxaa yeelay dariiqa dhaqdhaqaaqa ayaa la xakameynayaa. Baararka ayaa ku wareegaya dariiqa go'an, taasoo ka dhigeysa inay u badan tahay inay lumiso dheelitirka ama isku-darka.